Healthy Pasta Sauce - Celebrating Sweets

This Healthy Pasta Sauce is filled with hidden vegetables! A hearty meat and tomato sauce filled with pureed vegetables. This healthy sauce is loaded with flavor and you’ll never know it’s filled with veggies. Serve with spaghetti, lasagna, stuffed peppers, roasted vegetables, and more!

When I was a child, spaghetti with meat sauce was a staple in our house. My mom would either make a quick pot of meat sauce on the stovetop or a slow simmered batch in the crock pot. We would eat it over pasta, layered in lasagna, or by the spoonful standing over the stove. And every Halloween, we would have spaghetti with meat sauce before trick or treating.

It was no surprise that once I started cooking for my own family, pasta with meat sauce made its way into a regular rotation. My kids love pasta and I appreciate making a meal that I know my kids will actually eat. Both of my kids are willing to eat a variety of veggies, but I still feel like they could be eating more. I started adding pureed vegetables into my meat sauce to bump up the nutritional value.

Healthy Pasta Sauce

• Ground beef,
• Marinara
• Crushed tomatoes
• Italian seasoning
• Pureed vegetables

The vegetables impart little to no flavor, and since they are pureed, there are no veggie chunks that might deter picky eaters. If you have kids (or adults) in your family that aren’t eating enough veggies, then this is the way to change that.

For this batch I used a mixture of carrots, celery, red bell pepper, onion, and spinach. This combination lends a little sweetness to the sauce without adding a strong vegetable flavor. Feel free to swap around the vegetables to suit your taste or just use what you have on hand. Mushrooms are great in here too!

Recipe

Meat Sauce with Hidden Vegetables

A hearty meat and tomato sauce filled with hidden pureed vegetables. This healthier sauce is loaded with flavor and you'll never know it's filled with veggies. Serve this sauce with spaghetti, lasagna, stuffed peppers, roasted vegetables, and more!

4.93 from 13 votes

Course: main, Main dish

Cuisine: American

Prep Time: 20 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 50 minutes minutes

Servings: 2 quarts (varies)

Calories: 90kcal

Ingredients

Instructions

• In a large saucepan over medium heat, saute ground beef in olive oil until brown, periodically breaking it apart with a wooden spoon. While the meat is browning, place all the vegetables and garlic in a food processor and puree until mostly smooth. Add the vegetable puree to the meat, and cook, stirring occasionally until most of the liquid has evaporated (the mixture might look unappetizing at this point, but it will look better after adding the tomatoes). Add the salt, pepper, Italian seasoning, marinara, crushed tomatoes, bay leaf, and a pinch of sugar. Stir to combine. Simmer, partially covered for 30 minutes. Taste and add additional seasoning if necessary.

Nutrition

Calories: 90kcal | Carbohydrates: 3g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 28mg | Sodium: 276mg | Potassium: 251mg | Sugar: 1g | Vitamin A: 2455IU | Vitamin C: 17.2mg | Calcium: 17mg | Iron: 1.3mg

Nutritional Information is an estimate based on third-party calculations and may vary based on products used and serving sizes.

ncG1vNJzZmiblaGyo77AraCnn6OssqbA0meaqKVforKiwIysmK6blWLEqsDHZp%2BinJSau27CxKCcrZmSobK0ew%3D%3D